This Reformer class is designed for youths aiming to improve their coordination and body control while improving strength and conditioning. Reformer training is a FUN way to improve your mind- body control, flexibility and core strength. You will learn how to synchronize your mind and body, resulting in better control over your movements that will carry on and enhance ALL other activities and sports while reducing your risk of injury. Reformer training increases body control, muscular endurance, promotes postural alignment, thereby setting a solid foundation for a lifetime of physical well-being. If you are serious about being the best at your sport, reformer training should be an integral part of your training program.