Join our invigorating "Core Flow" Mat Class and discover the transformative power of strengthening your core muscles. This dynamic class combines Coach Chris's own unique blend of core exercises with just a touch of yoga poses. These exercises specifically target your abdominal, back, and pelvic muscles. By incorporating breath control and mindful movements you will go through a series of challenging yet rewarding exercises that will strengthen and sculpt your core, but also improve balance, posture and overall stability. Experience the numerous benefits of a strong core - from reducing back pain to enhancing athletic performance. Take control of your core and unleash your inner strength with our Core Flow Class!