Pumping iron isn't the only way to grow muscle. Let's be honest the older you get, the less sustainable just lifting is. Pilates is comprised of all muscle contractions simultaneously to create length in the spine first then through all extremities. You are forced to use your body in ways you never have before and engage your muscles like never before. The benefits can be better than conventional lifting, without the joint pain. This is why MEN that have a regular Pilates practice look taller, leaner, and more muscular then those that don't. If your in shape or out of shape, an athlete, a weekend warrior, young or old, Pilates will build strength, coordination, stability, mobility, balance and control efficiently and effectively with little to no impact while building neuromuscular connections.

You and your favorite co-workers You and all of your best-friends You and the family You can book an entire class for just $25 per person Contact us to book the entire studio chris@gritpilatesyoga.com

Sometimes you need one on one coaching. We get that. We offer one on one training, as well as nutritional training so GRIT can help you get exactly what you need. You can also sign up for a duo session so you and a partner can get better together. Our one on one clients have completely changed their life. Recovering from sport injuries, avoiding surgeries that come with age like back surgery, and even fought the consequences of addiction with diet and exercise. We take care of you in all aspects.

Get ready to unleash your inner beast in our power reformer class. This is not your grandma's pilates reformer class - we're talking a hardcore workout that will leave you feeling the burn in muscles you didn't know existed! Perfect for those starting their journey.

Adding the Jump-Board to the reformer is a great way to have a Fun and Effective workout! This is a full body workout incorporating cardio exercises with essential reformer exercises that use your legs without the harsh joint pain. You'll not only strengthen your muscles but also improve your cardio fitness!

This class combines the best elements of pilates, yoga, cardio with the reformer, jump board, and effective Kettlebell exercises. This class is crafted to bring you the ultimate workout experience.

Discover the benefits of reformer and mat training in this to repair your body. Learn proper form, breathing techniques, and how to use the reformer to increase your core strength and flexibility.

Experience the ultimate personalized fitness training with private hour-long sessions. Whether you are interested in reformer training, pilates training on the tower or chair, boxing, or kickboxing, strength, or conditioning we got you covered.

Experience a challenging yoga flow that will not only strengthen your body but also enhance mental clarity. Dive into this invigorating practice designed to elevate your fitness and mindfulness.